WOD

Tire Flip-10
Sandbag Zercher Squat-12
Sled Push(20%#-M/155#-W)

x4 Rounds: NFT:
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200M Run
Target Burpee-20
200M Run
Wall Ball-20(30#-M/20#-W)
200M Run
Double Kettlebell Hang Cluster-20(44#-M/25#-W)
200M Run
T2B-20

x3 Rounds For Time:
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Assault Bike-20cal
Barbell Cluster-12(115#-M/75#-W)
C2B Pull Up-10

x4 Rounds:
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