WOD

Dumbbell Bench Press-6-12 Reps
Weighted Pull Up-8-12 Repsx5 rounds, Then,

Ring Dips-10-20 Reps
Evil Wheel-1-20 Reps

x4 Rounds:
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Bike-20 Cal
Front Squat-5 @225#-185#-M/165#-135#-W)
Rope Climb-2

x5 Rounds:
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Sled Sprint
SHSPU-9
Power Clean-6(205#-185#-M/145#-125#-W)

x6 Rounds:
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