WOD

Back Squats: 4 Sest of 80% x4-6 Reps, 1 Sets of 60% x Max Reps.
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Back Rack Lunges-50(25/25-Alt) 95#-M/65#-W
Swings(A)-40(53#-M/35#-W)
SHSPU-10
Back Rack Lunges-40
Swings(A)-30
SHSPU-10

Back Rack Lunges-30
Swings(A)-20
SHSPU-10

For Time: 18min Time Cap:

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