WOD

Evening Open Gym: 4pm-7pm:
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DB Complex:
DB Bench Press-8
DB Alt Bench Press-16(8/8)
DB Bench Press-Max Reps
Barbell Bent Row-1-=15 Reps @AHAP
Butterfly Sit Up-Max Unbroken Reps

x5 Rounds:
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Assault Bike-30 Cal
Thrusters-21(95#-M/65#-W)
Burpee Pull Up-15

x3 Rounds:
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Sled Sprint(Empty)
Hang Power Clean-15(115#-M/75#-W)
OH Lunge-30(15/15-Alt)

x4 Rounds:
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2KB Squat-Max Reps(70-53#-M/44#-35#-W)
T2B-12
Close Hand Push Up-20

x6 Rounds:
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