Thursday, March 9, 2017

WOD

Back Squat: 5-7 Reps @70%-75%
Bulgarian Split Squat(Bodyweight)-15L/15R Unbroken Each Leg

x4 Sets: 90sec to 2min Rest Between Sets:
(Perform Back Squats and Bulgarian Split Squats Back to Back, No Rest,
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AMRAP 14min of;

250M Run
HSPU-10
Max Reps Touch & Go Power Clean @80% of PC 1RM
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