WOD

Push Press-6-12 Reps @ AHAP
2DB Renegade Rows-16(8L/8R-Alt)
V-Up-20(Unbroken)

x5 Rounds, Then,

Weighted Close Hand Push Up-15 to Max Reps(45#-M/35#-W)
Supine Bicycle-20(10/10-Alt)

x3 Rounds:
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Assault Bike-90sec Max Reps
Target Burpees-15
Double Unders-30

x5 Rounds: AFAP
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600M Run
Box Jump Overs-12(30"/24")
Power Clean-9 Touch & Go @70-75%
Burpee Pull Up-6

x4 Rounds:
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Burpee-5 + Swing(R)-10 Light
Burpee-5 + Swing(R)-10 Medium
Burpee-5 + Swing(R)-10 Heavy
Sled Sprint(Empty)

x5 Rounds: Rest 90sec-2min between Rounds:
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