WOD

Sled Push(185#-M/135#-W)
2KB Farmers Walk-125M(88#-70#-M/70#-53#-W)
Tire Flip-10 @AHAP

x4 Rounds:
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3 Rounds of:

Power Clean-15(115#-M/80#-W)
Double Under-45
Push Press-15
Double Under-45
Target Burpee-15
Double Under-45
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Assault Bike-60 Cal
Double Kettlebell Squat-50(44#-M/25#-W)
GHD Sit Up-40
H.R. Push Up-30
Pull Up-20
Target Burpee-10
Pull Up-20
H.R. Push Up-30
GHD Sit Up-40
Double Kettlebell Squat-50
Assault Bike-60 Cal

AFAP:
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