Leg Day Super Set:
Back Squat: 7 Reps @65%-70%
DB/KB Suitcase Lunges-20(10L/10R)45#-M/25#-W
x4 Sets:
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Bar Facing Burpees-12
Wall Ball-Max Reps with Remaining Time (20#-M/14#-W)
90sec On/ 30sec Rest x6 Rounds:
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