WOD

Dumbbell Bench Press-6-12 Reps @ AHAP
Deadlift-5-7 T&G Reps @75%-80%

x5 Rounds: Then,

GHD Sit Up-10-20 Reps
V-Ups-20 (Unbroken)

x3 Rounds: Do the GHD and V-Ups back to back. Rest 90sec between sets.
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Wall Ball-30(30#-M/20#-W)
SDLHP-30(95#-M/65#-W)
Push Press-30(95#-M/65#-W)
Assault Bike-30 Cal

x3 Rounds For Time:
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Hnging Bear Complex-9(95#-M/65#-W)
Target Burpee-12
Pull Up-15
Sled Sprint(Empty)

x4 Rounds:
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Double Kettlebell Complex:

Double Kettlebell Clean(53#-44#-M/35#-25#-W)
Double Kettlebell Press
Double Kettlebell Squat
Swing(R)-10(88#-M/70#-W)
Lateral Burpee-12

x5 Rounds: NFT
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