WOD

Squat Clean+ Hang Squat Clean + Jerk Start @70%-75%

EMOM 5min: Then,

7min to Find a 1RM Clean & Jerk
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10 min AMRAP of:

DHSPU-8
Front Squat-6(185#-M/1356#-W)
Bar Muscle Up or C2B Pull Up-4
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