Monday, March 20, 2017

WOD

7min EMOM of:

Power Clean + Push Press 2+2 Starting @80% of PP 1RM

2min Rest, Then,

Every 30sec for 7min:

Squat Clean-1 Starting @75%-80%

3min Rest, Then,

Swings(A)-Max Reps 45sec(53#-M/35#-W)
15sec Rest
Burpee max Reps 45sec
15sec Rest

x5 Rounds:
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