WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm:
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Power Clean-15(205#-185#-M/145#-115#-W)
Bar Facing Burpee-30
Wall Ball-60(30#-M/20#-W)

x2 Rounds:
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Power Clean-21(155#-M/105#-W)
Front Squat-21
Assault Bike-30cal
Hang Power Clean-15(165#-M/115#-W)
C2B Pull Up-15
Assault Bike-30cal
Squat Clean-9(185#-M/135#-W)
Lateral Burpee-9
Assault Bike-30cal

AFAP:
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Hang Bear Complex(95#-M/65#-W)
Target Burpee-12
Pull Up-15
Sled Sprint

x4 Rounds For Time:
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