WOD

EMOM 12min of:

Hang Clean and Jerk-10(135#-115#-M/85#-75#-W)-Even
Burpee Box Jump-8 -Odd

Rest 4min Then,

AMRAP 12min of:

Squat Clean & Jerk-5(165#-M/115#-W)
Hand Release Push Up-10
Sled Sprint
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