WOD

Olympic Lifting Program Posted on the White Board
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21 Cal Assault Bike Buy in EACH Round
Wall Ball(30#-M/20#-W)
Power Clean(115#-M/75#-W)

21-18-15-12-9-6 Reps of Each:
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Sled Push(Empty) 125M
Sandbag Run-400M
Pull Ups-15

x4 Rounds:
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400M Run, Then,

Power Clean(135#-M/95#-W)
Laterl Burpee                       21-15-9 Reps of Each

400M Run, Then,

Deadlift(225#-M/155#-W)
Box Jump                           9-15-21 Reps of Each:
HSPU

400M Run
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