WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
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Tire Flip-8 @AHAP
Keg Carry-140ft(70/70)
Sled Push-140ft(185#-M/135#-W)

x4 Rounds:
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Double Under-50
Front Rack Lunges-40(20/20)95#-M/65#-W
Burpee Pull Up-20

x3 Rounds:
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Wall Ball-100
GHD Sit Up-75
Assault Bike-50 Cal
Power Clean-25(185#-165#-M/135#-115#-W)

AFAP:
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