WOD

Friday Open Gym:  8:30am-11am & 4pm-7pm:
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Olympic Weightlifting Program Posted on the Board:
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Tire Flip-8@AHAP
Sand Bag Zercher Squat-12(80#-M/50#-W)
Farmers Walk-140ft(70/70)

x4 Rounds:
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Curtis P-5(115#-M/75#-W)
Burpee Pull Up-10
Wall Ball-15(30#-M/20#-W) Unbroken

x5 Rounds:
(Curtis P=Power Clean+ Lunge L & R + Press)
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Assault Bike-30 Cal
Burpee Box Jump Over-30
Wall Ball-30(20#-M/14#-W)

x3 Rounds For Time:
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