WOD

Bench Press-5-7 Reps @75%
Wide Arm Pull Up-8-12 Reps

x5 Rounds, Then,

2KB Alternating KB Press-10-20 Total Reps
BOSU Oblique Abs-12 Each Side
Hanging Leg Raise-8-12 Reps

x3 Rounds:
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Assult Bike 30cal
2DB Hang Power Clean-15(50#-M/35#-W)
Target Burpee-12
2DB Thruster-10

x4 Rounds For Time:
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400M Run
Wall Ball-50-40-30-20  (20/14)
Deadlift-10(275#-M/185#-W) Add Weight Each Round

x4 Rounds, For Time:
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Tire Flip-8
Heavy Sled Push-50ft @2x Bodyweight
Rope Climb-2

x4 Rounds:
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