WOD

8min EMOM

3 Position Power Snatch @60-65%
(High Hang/ Below Knee/ Floor)

5min Rest, Then,

Partner WODs:
------------------

7min AMRAP of:

P1:
Pull Up-5
Hang Powr Clean-5(155#-M/105#-W)
Box Jump Over-5

P2: Max Rep Burpees

4min Rest, Then,

7min AMRAP of:

P1: Assault Bike Max Reps
P2: Front Rack Hold (135#-M/95#-W)