WOD

DB Alt Floor Press-10-20 Total Reps
Barbell Pendlay Row-10-15 Reps
Ab Crusher-15 Unbroken(35#/25#)

x7 Rounds, Then,

GHD Back Extensions: 3 Sets of 8-12 Reps:
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Assault Bike-10 Cal
Target Burpee-10
Swing(A)-10 (70#/44#)

x10 Rounds:
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Tire Flip-40
Strict Pull Up-50
Weighted Push Up-60(45#/35#)

Break up Reps anyhow:
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Wall Ball-100(30#/20#)

Then,

Power Snatch (135#/95#)
Ring Dips                             21-15-9 Reps of Each:
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