WOD

Dumbbell Bench Press-6-12 Reps
V-Up-20
Deadlift-4 @75%

x4 Rounds, Then,

Close Hand Push Up-15 to Max Reps
GHD Back Extension-15

x3 Rounds:
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Assault Bike-30 Cal
Lateral Burpee-15

x3 Rounds, Then,

Assault Bike-30 Cal
Power Clean-10(155#-M/105#-W)

x3 Rounds For Time:
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Double Under-50
Jumping Lunges-40(20/20)
Swings(A)-30(53#-M/35#-W)
Hand Release Push Up-20

x5 Rounds For Time:
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Tire Flip-8
Sled Push(45's Each Side)
1 Arm DB/KB Strict Press-8L/8R

x4 Rounds:
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