Monday, July 24, 2017

WOD

18min AMRAP of:

200M Run
2DB/KB Thrusters-15(50#-M/35#-W)
T2B-12
Target Burpee-9

Then,

3 Rounds, NFT:

Farmers Walk(Same DB/KBs weight as above)Around the Bldg.
DB Push Up-20
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