Thursday, July 13, 2017

WOD

6min EMOM

Snatch + Hang Snatch @ 65%-70%

6min EMOM

Snatch

Rest 5min, Then,

14min AMRAP of:

HSPU-8
OH Lunge-12(115#/75#)
Sled Sprint(Empty)
---------------------------------------------


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)