WOD/Schedule

9min AMRAP of:

Hang Squat Clean-9(115#-M/75#-W)
STO-9
HR Push Up-9

3 min Rest, Then,

7min AMRAP of:

Hang Squat Clean-7(135#-M/95#-W)
STO-7
HR Push Up-7

3min Rest, Then,

5min AMRAP of:

Double Under-50
Clean & Jerk-5(155#-M/105#-W)
--------------------------------------------
4th of July Schedule: 7am Class ONLY, Closed the rest of the day:
Normal schedule the rest of the week.