WOD

Back Squat: 3 Sets of 5 Reps @ 70%, 2 Sets of Sub Max Reps @ 60%
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1,200M Run
Alt Dumbbell Suitcase Lunge-80(50#-M/35#-W)*
Hand Release Push Up-40

Then,

Max Rep Rope Climb, With Remaining Time:

14min Time Cap:
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*Lunge in place, Forward or Reverse, No Walking Lunges