Thursday, June 15, 2017

WOD

6 min EMOM of:

Snatch @75%-80%(Add weight during)

2min Rest, Then,

8min EMOM of:

Clean + Hang Clean(1+1) @75%(Add weight during)

4min Rest, Then,

10min AMRAP of:

Power Clean-3(135#-M/95#-W)
Front Squat-3
Push Press-3
Box Jump Over-6(24/20)
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