WOD

Weightlifting Program Posted on the Board:
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DB Bench Press-6-10 Reps
Hanging Leg Raise-10
Deadlift-5 @80%

x5 Rounds, Then,

Weighted Push Up-15-25(35#-M/25#-W)
V-Up-20

x3 Rounds:
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Assault Bike-60 Cal
Wall Ball-50(30#/20#)
Lateral Burpee-40
Power Clean-30
Pull Up-20

For Time:
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Power Clean-25(135#-M/95#-W)
Double Under-50
400M Run
Front Squat-25
Double Under-50
400M Run
Push Press-25
Double Under-50
400M Run
Back Squat-25
Double Under-50
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