WOD

Strength:

Bench Press 65% x6-8 Reps
2KB Farmers Walk (88#-M/70#-W)

x4 Rounds: The,

DB Floor Press Complex:
DB Floor Press-8
DB Alt Floor Press-16(8/8-Alt)
DB Floor Press-Max Reps
V-Up-20(Unbroken)

x4 Rounds:
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Conditioning:

400M Run
Assault Bike-40 Cal
Clean & Jerk-14 (135#-M/95#-W)

x3 Rounds: For Time:
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Conditioning:

1,200M Run
Power Clean-20(115#-M/85#-W)
Thruster-30
Bar Facing Burpee-40
Wall Ball-50(30#-M/20#-W)

For Time:
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