Tuesday, June 20, 2017

WOD

Clean & Jerk-15(135#-M/95#-W)
800M Run
Clean & Jerk-15

Then,

3 Rounds of:

Double Unders-50
Front Rack Lunge-30(15/15-Alt)135#-M/95#-W
Hand Release Push Up-20

For Time: 35min Cap:
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