WOD

Bench Press-80% x3-5 Reps
2DB Renegade Rows-20(10/10-Alt)
Ab Crusher-20(Unbroken)

x4 Rounds, Then,

Weighted Push Up-18 to Max Reps(35#-M/25#-W)
GHD Sit UP-20
Hanging Leg Raise-10-15 Reps

x4 Rounds:
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Assault Bike-21 Cal
Deadlift-15(155#-M/110#-W)
Hang Power Clean-9

x5 Rounds For Time:
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Swings(A)-12(70#-M/53#-W)
Front Squat-10(165#-M/115#-W)
Lateral Burpee-12

x5 Rounds, Then.

T2B-21-15-9 Reps
400M Run After Each Set

For Time:
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