WOD

12min AMRAP of:

Swing(A)-12(70#-M/44#-W)
Target Burpee-12
Clean-10(135#/95#)
Swing(A)-14
Target Burpee-14
Clean-8(155#/105#)
Swing(A)-16
Target Burpee-16
Clean-6(185#/125#)
Swing(A)-18
Target Burpee-18
Clean-4(205#/135#)
Swing(A)-20
Target Burpee-20
Power Clean-2(225#/155#)

Then, 4 Min to Find a 3RM Squat Clean

4min Rest, Then

1 Mile Timed Run:
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