WOD

Olympic Weightlifting Program Posted on the Board:
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3 Rounds of:

400M Run
Hand Release Push Up-20
DB Power Snatch-10(5L/5R) 80#-M/50#-W)

Then,

3 Rounds of:

Assault Bike 25 Cal
Ab Crusher-25(35#/25#)
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Sled Sprint-140ft(70/70) 95#
C2B Pull Up-20
Plate Plyo Push Up-20

x4 Rounds:
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5 Rounds of:

Thruster-8(135#-M/95#-W)
Pull Up-8

Then,

5 Rounds of:

Power Clean-5(165#-M/115#-W)
Push Up-15
Double Under-25

For Time:
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800M Run
Wall Ball-50 *Unbroken(20#/14#)
Swings(A)-40 *Unbroken(53#/35#)

x3 Rounds For Time:

*10 Cal Assault Bike for every drop, immediately
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