Thursday, June 1, 2017

WOD

Back Squat: 80% 2 Sets of 5 Reps, 85% 3 Sets of 3-4 Reps
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12min AMRAP of:

Power Snatch-3 (135#-M/95#-W)
Burpee-6
Wall Ball-9(30#-M/20#-W)
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