WOD

Olympic Weightlifting Program Posted on the Board:
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Push Press 6-8 Reps @70-75%
Strict Pull Ups-12(or Ring Rows-15)

x5 Rounds, Then,

DB Bench Press-6-12 Reps
Deadlift-7 @75%

x4 Rounds:
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2KB Thrusters-8
Pull Ups-8
Target Burpee-8
200M Run
Assault Bike-15 Cal

x5 Rounds For Time:
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Buy in: 1000M Run

Then,

5 Rounds of:

SHSPU-5
Lateral Burpee-10
OH Lunge-12(6/6-Alt)115#-M/95#-W)

For Time:
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DB Power Snatch: 5,4,3 Reps Each (Alt)50#-M/35#-W
Weighted Push Up-15(45#-M/35#-W)
Sled Sprint(Around Bldg, empty)

x4 Rounds:
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