WOD

Front Squat: 3 Sets of 5 Reps @80% of FSQ 1RM

Then,

Back Squat: 2 Sets of Sub Max Reps @ Same weight as above(80% of SQ 1RM)
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12min AMRAP:

SHSPU-8
Swing(A)-10 (70#-M/53#-W)
Burpee Box Jump Over-8 (30"-M/24"-W)
Goblet Squat-10 (70#-M/53#-W)
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