WOD

Olympic Weightlifting Program Posted:
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Assault Bike-30 Cal
2KB Clean & Press-10(53#-M/35#-W)
Sled Sprint(Empty)

x4 Rounds:
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Bench Press-7 @75%
1 Arm DB Rows-15L/15R @AHAP

x4 Rounds: Then,

DB Shoulder Press-10-15 Reps
L-Sit Pull Ups-12-15 Reps
Deadlift-7 @75%

x4 Rounds:
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Wall Ball(30#/20#)
H.R. Push Up
Swing(A)70#/44#
T2B

21-15-9-15-21 Reps Of Each:
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Rope Climb-1-2-3-4-5 Reps
Weighted Push Up-20(45#/35#)
Ab Crusher-25(35#/25#)

x5 Rounds:
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