WOD

1000M Run
Swings(A)-50(70#-M/44#-W)
Assault Bike-50 Cal
Wall Ball-50(30#-M/20#-W)

AFAP:
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Push Press(135#-M/95#-W)
Pull Up          15-12-9-6-3 Reps of each

Then,

Front Squat(165#-M/115#-W)
T2B              10-8-6-4-2 Reps of Each

AFAP:
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Tire Flip-6-8 Reps
Keg Carry-140ft(70/70)
Sled Push-140ft(70/70)155#-M/115#-W)

x4 Rounds:
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