WOD

Olympic Weightlifting Program Posted on the Board:
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Power Clean-21(135#-M/95#-W)
Front Squat-21
Sled Sprint(Around Bldg) Empty
Hang Clean & Press-15(165#-M/115#-W)
C2B Pull Ups-15
Sled Sprint(Around Bldg) Empty
Clean-9(185#-M/125#-W)
Lateral Burpee-9
Sled Sprint(Around Bldg) Empty

For Time:
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Back Squat-10(155#-M/105#-W)
Weighted Push Up-15(45#-M/35#-W)
Assault Bike-30 Cal
T2B-Max Reps

x4 Rounds:
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"Holleyman"

30 Rounds of:

Wall Ball-5(20/14)
HSPU-3
Power Clean-1(225#-M/145#-W) or 80% 1RM
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