Monday, May 22, 2017

WOD

1 Arm OH Lunge-34 Left(80#-70#-M/50#-40#-W)
Double Under-100
Wall Ball-50(30#/20#-10ft)
Rope Climb-10(or Pull Up-25)
Wall Ball-50
Double Under-100
1 Arm OH Lunge-34 Right

For Time: 35min  Time Cap:
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