WOD

20min AMRAP of:

Double Under-30
1 Arm DB/KB  Snatch-20(10/10)70#-60#-M/50#-40#-W)
Muscle Up-8(or Pull Up-10)
400M Run

Rest 2min Then,

1 Arm DB Walking Lunge-70ft-Right/70ft-Left

NFT:
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