WOD

22min EMOM(E/O) of:

Bear Complex(135#-115#-M/85#-75#-W)-1,2,3,4,5,6..Continue by 1's(Even minute)
Burpee to Plate-12-M/10-W (Odd Minute)
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Ladder Bear Complex Reps by 1's until you are unable to complete the number in the 1min cap.
Rest 1 minute then restart at 1 on the Bear Complex until the time is up.