WOD

"Murph"

With a 20# Vest or Ruck:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

For Time:
----------------------
 4 Mile "Murph"

With a 20# Vest or Ruck:

1 Mile Run
100 Pull Ups
1 Mile Run
200 Push Ups
1 Mile Run
300 Squats
1 Mile Run

For Time:
--------------------

Murph 2017 at CrossFit Seguin! #crossfitseguin #originalgangsters #bootcampdivas #projectaftermath #warriors #murph #ruckup #pullups #pushups #squats #runhard #motivation #memorialdaymurph #sacrifices #everydaystronger

A post shared by CrossfitSeguin (@crossfitseguin) on May 29, 2017 at 8:54am PDT