Tuesday, May 9, 2017

WOD

15 min AMRAP Of:

Back Squat-10(155#-M/105#-W/ No Rack)
T2B-12
1 Arm DB/KB Clean & Press-20(10/10-Anyhow)50#-M/35#-W

Rest 3min, Then,

6 min AMRAP Of:

Double Under-30
Ring Dip-15
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