WOD

Olympic Weightlifting Program Posted on the Board:
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Bench Press 3-5 Reps @ 80%
2DB Renegade Rows-16(8/8-Alt)

x4 Rounds, Then,

Bench Press 6-Sub max Reps @65%
Ring Rows 15-25 Reps

x4 Rounds:
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OHS-21(135#-M/95#-W)
Assault Bike-40 Cal
Power Clean-21
400M Med Ball Run(30#/20#)
OHS-15
Assault Bike-30 Cal
Power Clean-15
400M Med Ball Run

For Time:
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Tire Flip 6-10 Reps @AHAP
2KB OH Walk 140ft(70/70) @AHAP
Hammer Strikes-30(15/15) Max Effort!

x4 Rounds:
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Power Clean-9(185#-M/125#-W)
Box Jump Over-15(24/20)
Double Under-21
200M Run

x5 Rounds:
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