WOD

Tire Flip-8 AHAP
Sled Push-140ft(weights posted)
Keg Carry-140ft AHAP

x4 Rounds:
----------------------------------------
Wall Ball
Double Under     >50-40-30-20-10
Rope Climb            5-4-3-2-1

For Time:
----------------------------------------
DB Bench Press-6-12 Reps
Barbell Bent Row-8-12 Reps

x5 Rounds, Then,

Barbell Push Press-6-12 Reps
Wide Arm Pull Ups-10-15 Reps

x4 Rounds:
---------------------------------------
Assault Bike-40 Cal
Swings(A)-30(70#-M/53#-W)
Burpee Pull Up-20

x3 Rounds:
--------------------------------------
Push Press(115#-M/75#-W)
Front Rack Lunge                 >40-30-20 Reps of Each
Hand Release Push Up
Cluster
400M Run(after each round)

AFAP:
-------------------------------------