Friday, May 19, 2017

WOD (Thursday)

Back Squat 7 Reps @65%
2KB Suit Case Lunge-20(10/10-Alt) 44#-M/25#-W)

x3 Rounds:
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12min AMRAP Of:

Deadlift-8(225#-M/155#-W)
HSPU-12
Pistol-16(8/8)
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