Tuesday, May 2, 2017

WOD

14min AMRAP Of:

Power Clean-3(185#-M/135#-W)
Wall Ball-12(30#-M/20#-W)
Double Under-30

Rest 5min, Then,

Swing(R)-20(88#-M/70#-W)
Push Up-25-M/15-W
Sled Sprint(Empty)

x3 Rounds: NFT
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