WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
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Olympic Weightlifting Program Posted on the Board
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DB Man Makers-10
C2B Pull Up-15
Sled Sprint(Empty)

x4 Rounds:
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Power Clean(185#-165#-M/125#-115#-W)
Front Squat          21-15-9 Reps of Each
Target Burpees     30-20-10

AFAP:
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Assault Bike Cal
Wall Ball(20/14)                 40-30-20-10 Reps of Each
Deadlift(225#-M/155#-W) 10-8-6-4 Reps
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