WOD

Weightlifting Program Posted on the Board:
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Tire Flip-6 @AHAP
Sled Push-70ft(One Way)135#-All

x6 Rounds, Then,

Sled Sprint(Around Bldg)
C2B Pull Ups-20(or 25 Ring Rows)

x2 Rounds:
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800M Run
Wall Ball-50(Unbroken)20#-M/14#-W
Swing(A)-40(Unbroken)53#-M/35#-W

x3 Rounds AFAP:
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Double Under
Butterfly Sit Up   >50-40-30-20-10 Reps of Each
Assault Bike -20 Cal after each Round

For Time:
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