Thursday, May 11, 2017

WOD

10min EMOM:

High Hang Clean+ Hang Clean+ Clean Start @70% of SQCLN 1RM
------------------------------------------------------
12min AMRAP of:

HSPU-8
OH Lunge-12(6/6-115#-M/75#-W)
Lateral Burpee-8
-------------------------------------------------------

No comments:

Post a Comment