WOD

800M Run
Double Under-100
Pull Up-30
Front Squat-20(165#-M/115#-W)
600M Run
Double Under-75
Pull Up-20
Front Squat-15(185#-M/125#-W)
400M Run
Double Under-50
Pull Up-10
Front Squat-10(205#-M/145#-W)

For Time: 35min Cap:
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REMINDER: Friday Night Open Gym is cancelled until further notice due to the Friday Night Throwdown Events.